Almonds

Approximately ??% protein

Contains linoleic acid; a polyunsaturated, essential omega−6 fatty acid.

Notable Mineral & Vitamin Content

• Thiamin
• Vitamin E
• Manganese
• Magnesium
• Phoshorus
• Zinc

• high in selenium

• Calcium

• Iron
• Potassium

Fibre

??%

Fats

High in omega 3/6???

The fat components are ??% saturated, ??% monounsaturated, and ??% polyunsaturated.

Metadata

Created: 2026-09-14

Last Updated: 2026-09-14