Eating Patterns

See fasting as an example of an eating pattern.

There is also;

• carnivore
• FODMAP (a low FODMAP diet) - fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. Symptoms include;
  • constipation
  • cramping
  • diarrhoea
  • gas and flatulence
  • stomach bloating
• keto
• vegetarian, vegan
• simple calories in, calories out (CICO)
• macro splits of various kinds;
  • low carb, high fat
  • high carb, low fat
• palio
• circadian rhythm and seasonal stuff

References

Metadata

Created: 2026-01-23

Last Updated: 2026-06-15