Peanuts
Actually a legume
Approximately 25% protein
Vitamins & Minerals
- Vitamin B
- Vitamin E
- Manganese
- Magnesium
- Phoshorus
Fibre
9% fibre
Fats
48%
High in omega 3/6???
The fats are mainly polyunsaturated and monounsaturated (83% of total fats when combined).
Metadata
Created:
Last Updated: 2026-08-17