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Oil & Fats

Animal

Typically high in saturated fats.

Vegetable

Typically high in monounsaturated and polyunsaturated fats. Often extracted using high heat and solvents & then bleached and deodorized to make them edible. These processes destroy natural nutrients and produces free radicals.

  • canola oil
  • coconut oil - high saturated fat
  • olive oil - extra virgin (pressed, not chemically extracted) is good
  • palm oil - high saturated fat
  • peanut oil
  • rape seed oil - pressed (not chemically extracted) is good
  • seasame oil
  • soybean oil
  • sunflower

Composition

Do a table here:

Saturated: Poly: Mono:

Omega 3: Omega 6: Omega 9:

Protein:

Metadata

Created: 2026-06-09

Last Updated: 2026-06-09