Linoleic Acid
A polyunsaturated, essential omega−6 fatty acid - non-inflammatory.
Lonoleic acid is found in many nut and seeds oils and may have the following potential benefits;
- good for skin
- heart health
- reduction in total blood cholesterol and LDL
- possibly hair???
Sources
High to low;
- grape seed oil
- evening primrose oil
- hemp oil
- walnut oil
- sesame oil
- pumpkin seed oil: hair loss
- almonds
- egg yolk
- olive oil
References
Metadata
Created: 2026-09-14
Last Updated: 2026-09-14