Eggs

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Too much (diary) inhibits iron uptake.

A good balance of carbohydrates - preferably complex (rather than simple), fat - preferably not too much saturated and protein - preferably of high quality.

Yolks contain linoleic acid; a polyunsaturated, essential omega−6 fatty acid.

References

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Created: 2026-07-06

Last Updated: 2026-09-14