Fruits

Mostly carbohydrates (including sugar).

Fructose mainly - literally doesn't count due to the fibre

Have more!

UK 5 A day

Contains fibre and potassium (good for electrolyte balance and to maintain a healthy blood pressure)

Helps with body mass index (BMI) and basal metabolic rate (BMR).

Low humidity setting will feel cooler because ...

Strawberries seem to have the best balance of fibre, sugar etc.

References

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Created: 2026-06-08

Last Updated: 2026-06-18