Coconut Oil

High in saturated fats. Cheap compared to butter so often used in ultra processed foods such as chocolate and

Used in food and cosmetic and beauty products.

typically highly refined.

Significant environmental concerns. Most production is in Indonesia, followed by Malaysia, Nigeria, Thailand and other African and South American countries.

In the EU and UK, palm oil must be specifically listed on food labels, rather than being listed as 'vegetable oil'.

led by the Philippines and Indonesia

Composition

Saturated: Poly: Mono:

Omega 3: Omega 6: Omega 9:

Protein:

Metadata

Created: 2026-06-08

Last Updated: 2026-06-09