Sugar

A carbohydrate.

Honey is probably healthier (still 80% sugar (fructose rather than sucrose in normal sugar)) - but is it?)

Likely better than artificial sweeteners.

No such thing as a sugar rush: What does sugar do to your body – and how can you avoid a slump?.

FODMAP

Fibre

Prebiotic and probiotic, may help with blood glucose levels.

Insulin

Blood Sugar Control

See tag!

References

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Last Updated: 2026-06-15