Fats

Nine calories.

Have the right kind and balance between them.

Also see information about fats & oils in general.

Animal fats are better in the morning, along with protein, vegetable fats and protein later in the day (along with carbohydrates).

Omega 3 (fish oil) vs omega 6 (bad) vs 9 (?)

Monounsaturated

Created:

Last Updated: 2026-08-01