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Mushrooms

Mushrooms (or toadstools) are a kind of fungi, which use spores to reproduce.

Mushrooms, like all fungi, play an essential role in the natural environment; breaking down and recycling organic matter that has reached the end of it's life. Without it, the world would be a much messier place.

Mushrooms can also be hazardous to human health, ...

Rich in b vitamins.

Potentially high in vitamin d if exposed to sunlight or UV light after they have been picked/harvested.

Also high in copper and selenium.

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Created: 2026-08-16

Last Updated: 2026-09-17