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Cordyceps

Cordyceps is a type of parasitic mushroom (a fungus) native to most of the world.

Cordyceps may have the following potential benefits;

  • improved Adenosine Triphosphate (ATP) production contribute to improved aerobic exercise performance
  • antioxidant (which can contribute to improved skin health and longevity)
  • anti-cancer properties
  • reduced blood sugar
  • reduced cholesterol
  • reduced inflammation

Most of these benefits are believed to be related to the adenosine and cordycepin compounds found in these fungi.

Forms/Types

As it is very expensive to harvest, nearly all supplements contain a synthetically growth version, either;

  • Cordyceps sinensis (marketed as: Cordyceps CS-4)
  • Cordyceps militaris

Dosage - How Much?

At least 1000mg.

Toxicity - Too Much

Unknown.

Side Effects

When to Avoid Use - Interactions/Contraindications

Discuss taking this supplement with a suitable medical professional if you;

  • are taking medicine(s) to reduce or control your blood sugar
  • are taking blood-thinner medication
  • are preparing for surgery
  • have a bleeding disorder

References

Metadata

Created: 2026-09-17

Last Updated: 2026-09-17