Anabolic & Catabolic

Anabolic is pro muscle growth (constructive), catabolic is the opposite (destructive).

Anabolic

• human growth hormone (HGH)
• Isometrics
• resistance exercise

Catabolic

• Alcohol
• Cardio
• Lack of sleep
• Smoking
• Stress (cortisol and adrenaline)

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Last Updated: 2026-05-28