Cardio

Beneficial even if you do resistance training.

150 minutes a week (just over 20mins a day) is the sweet spot. No need to do more unless you want. Consistency over many years is required to get the full life extending benefit.

A component of the 'quartet' of physical health;

• cardio - for heart and cardiovascular health ...
• resistance training -
• mobility

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Last Updated: 2026-06-28