Compliance

Better to do something suboptimally than give up and not do it at all.

Examples;

a small treat or a weekly cheat day is better than being unhappy and giving up on a diet or tracking & controlling calories and/or macros
if you dislike a particular exercise or routine at the gym, find something else that you like better that still helps you meet your goals

General good mental health is helpful.

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Last Updated: 2026-06-08