Sexual Health

Sexual health information and resources.

Erectile Dysfunction Treatments

Direct treatment includes;

• cialis - lasts up to 36 hours
• sildenafil (generic viagra) - lasts up to 6 hours
• tadalafil (generic cialis) - lasts up to 36 hours - this obviously gets you the most 'bang(s) for your buck'
• viagra - lasts up to 6 hours

Indirect treatments (which all elevate nitric oxide levels) are listed below.

Supplements;

• beta alanine
• l-arginine
• l-cirtrulline
• l-theanine

Vegetables high in nitrate (which is converted to nitric oxide) include;

• celery
• cress
• chervil (herb related to parsley)
• lettuce
• beetroot
• spinach
• arugula (aka rocket)

Note that nitrates can cause cancer; however the antioxidants also found in the vegetables listed mitigates this risk. This is not the case with processed meats such as bacon and chorizo.

Libido Enhancing Supplements

These may potentially enhance your libido;

• ashwaganda
• fenugreek
• ginseng
• maca
• tribulus terrestris - I've personally found this very effective

STD Testing

UK

https://sh.uk/

References

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Last Updated: 2026-06-28