Nitric Oxide

Can help with erectile dysfunction.

Has a lot of other beneficial effects including;

• can help 'fight' the aging process
• improve heart health

Supplements that will elevate levels include;

• beta alanine
• l-arginine
• l-cirtrulline
• l-theanine

Vegetables high in nitrate (which is converted to nitric oxide) include;

• celery
• cress
• chervil (herb related to parsley)
• lettuce
• beetroot
• spinach
• arugula (aka rocket)

Note that nitrates can cause cancer; however the antioxidants also found in the vegetables listed mitigates this risk. This is not the case with processed meats such as bacon and chorizo.

References

Metadata

Created: 2026-06-28

Last Updated: 2026-06-28