Electrolytes
There are many electrolytes the body requires, they are;
- Bicarbonate
- Calcium
- Chloride (makes up around 60% of salt)
- Sodium (makes up around 40% of salt)
- Magnesium (also the M in ZMA)
- Potassium
Electrical signals, related nervous system and muscle function.
which provide positive or negative ions used in basic bodily functions when present and dissolved in various bodily fluids.
Do You Need to Supplement?
Probably not, although those with illnesses that can lead to dehydration such as norovirus may find them beneficial.1
Make Your Own Electrolyte Drink
Mix ⅓ fruit juice mixed with ⅔ water with just enough salt that you can taste it. This should provide a 6% carbohydrate and electrolyte solution.1
Eating is just as effective.
Forms/Types
Should be taken with sugar!!! Sugar free supplements are suboptimal