Electrolytes
There are many electrolytes the body requires, others include;
- Bicarbonate
- Calcium
- Chloride (found in salt)
- Sodium (also found in salt)
- Magnesium (also the M in ZMA)
- Potassium
Electrical signals, related muscle function
Should be taken with sugar!!! Sugar free supplements are suboptimal
which provide positive or negative ions used in basic bodily functions when present and dissolved in various bodily fluids.