Biotin (Vitamin B7/H)
TL;DR
something.
Pretty pointless if you eat meat (or dairy - check) on a daily basis
Also known as vitamin B7 or vitamin H.
Supplementation may cause incorrect levels of the following to be recorded in blood tests;
- vitamin D
- thyroid hormone levels
Water soluble
Note
Delay taking any supplements for 30-60 minutes after consuming coffee as it contains compounds (polyphenols) that limit the absorption of many micronutrients.
Forms/Types
?
Dosage - How Much?
Deficiency - Too Little
Toxicity - Too Much
Side Effects
When to Avoid Use - Interactions/Contraindications
Random Facts
Metadata
Created:
Last Updated: 2026-03-05