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Glucose

Blood sugar.

Blood Glucose Level Monitoring

A continuous glucose monitor (CGM) can be purchased for around £50 in the UK for a two week monitor.

From my own experience;

  • alcohol suppresses it regardless of what we ate
  • milk also caused spikes
  • high fibre foods (brown bread for example) didn't make much difference
  • everything else that spiked it was expected (including rice, potatoes and crisps)