Serotonin
Depressant.
Aka 5-hydroxytryptamine (5-HT)
The amino acid tryptophan, found in plant-based protein, promotes production.
Forms/Types
- Seeds
- Fruits (especially pineapples, bananas, kiwis, plums and tomatoes)
- Nuts (especially walnuts)
- Chocolate (at least 70% cocoa)