Tea
Does this apply with tea:?
Avoid taking vitamins, minerals (such as calcium) and other supplements for 30-60 minutes after consuming coffee - it contains compounds (polyphenols) that limit the absorption of many micronutrients.
Better than coffee?
See here: https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life - tea and coffee drinkers have an significantly lower risk of early death
All teas (and coffee) are rich in polyphenols (anti-inflammatory compounds) that help cardiovascular health and may lower lipoprotein a (Lp(a)) levels.
Green and black are both derived from the Camellia sinensis tea tree.
Black
Fermented.
Green
Not fermented. May decrease your risk for cancer, diabetes and heart disease.