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Food & Drink

This section aims to provide you with relevant information on the many varied and interconnected aspects of food & drink; it's content, preparation, consumption and impact on your health and fitness;

  • additives such as MSG and sweeteners
  • allergens such as gluten
  • consumption; how we eat, how much, how often and when, and when we don't (fasting)
  • hydration and water
  • macronutrients; the main constituents of food;
  • carbohydrates (a source of energy)
  • fats (a secondary source of energy with many other functions in the body)
  • protein (used to create and maintain the structure of the body (muscle, bone and more))
  • micronutrients; the minuscule but very important minerals and vitamins in food (and some drinks)
  • preparation, preservation and processing such as fermentation
  • types of food such as fruit, meat, nuts, oils & fats, seasonings and vegetables and their benefits and drawbacks