Pepper

TL;DR

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Pepper is the fruit of a flowering vine (pepper plant) and its spiciness is due to a chemical (an alkaloid) called piperine.

May increase the absorption of vitamin B12, turmeric, curcumin (by up to 2000%) and other compounds by increasing their bioavailability.

Do different colours matter?

Contains vitamin K (fat-soluble), iron and manganese.

Vitamin K reduces arterial calcification and stiffening and is an antioxidant.

Claimed benefits of;