Seasonings

In most parts of the world, seasoning of one kind or another is typically a simple, almost invisible part of your life and diet; something easily taken for granted. Many were very expensive and highly prized long ago but are now commonplace and cheap. Aside from their effect on taste, nearly all have positive health benefits, although many are ignorant of them; - garlic is amazing, yum - pepper has anti-inflammatory properties and improves the bioavailability of vitamin B12 and other micronutrients - salt, despite it's poor reputation in relation to blood pressure and processed food, is essential to life