Recipes

You really can't get any better than fresh (or even reheated frozen) home cooked food. It's a simple way to avoid so-called ultra-processed foods and the typical (and often surprising) ingredients they contain such as;

• excessive or unnecessary sugar(s)
• unhealthy fats and oils*
• simple carbohydrates
• additives such as;
  • preservatives
  • emulsifiers
  • sweeteners
  • artificial colours
  • artificial flavours
• excessive or unnecessary fat(s)
• hormones (in some countries)

Ultra-processed foods also lack (where relevant) beneficial ingredients such as;

• fibre
• complex carbohydrates
• micronutrients

(and highly palatable) (but granted, not always easy for those with little free time or inclination)

Just good, reasonably healthy food. This is what an unprocessed meal looks like.

References