Fermentation

TL;DR

something.

aka pickled

Fermented foods (and drinks) are better as the carbohydrate sugars have been broken down and ...

• Sourdough bread
• Pickled foods such as;
• eggs
• onions
• cabbage
• capers
• Sauerkraut (German)
• Kimchi (Korean)
• Tofu (bean curd)
• Nattō (soybeans)
• Soy Sauce
• Vinegar
• Worcestershire Sauce
• Skyr
• Sour cream
• Salami

• Yoghurt

• Kefir

• Kombucha
• Spirits
• Wine
• Beer