Skip to content

Danconia Health & Fitness

Anabolic & Catabolic

Initializing search

Danconia Health & Fitness

Welcome
Current Issues
Disclaimer
Disclosures
Habits
Myths and Errors
Organisations
Tags
Time Sensitive Factors
Ailments
Bones
Circadian rhythm
Contaminates & toxins
Exercise
Exercise
- High Intensity Interval Training (HIIT)
- Low Impact Steady State (LISS)
- Non Exercise Activity (NEA)
- Range of Motion (ROM)
- Breathing
- Calisthenics
- Isometrics
- Ligaments
- Mobility
- Muscles
- Pilates
- Plyometrics
- Starting Slow
- Stretching
- Tendons
- Walking
- Yoga
- Cardio
- Isometrics
- Resistance training
  Resistance training
  - DOMS & Recovery
  - Anabolic & Catabolic Anabolic & Catabolic
    Table of contents
    
    Anabolic
    
    Catabolic
  - Chin-ups
  - Concentric
  - Eccentric
  - Hypertrophy
  - Progressive Overload
  - Pull-ups
  - Training to Failure
Eyes
Food & drink
Guides
Hair
Hormones
Measurements
Media
Medicines
Sexual health
Skin
Sleep
Supplements
Teeth
Testing & screening
Treatments
Vaccinations
Weight

Table of contents

Anabolic
Catabolic

Exercise Muscles Resistance Training Weight Training

Anabolic & Catabolic

TL;DR

something.

Anabolic is pro muscle growth, catabolic is not.

Anabolic

Alcohol.

Catabolic

DOMS & Recovery

Copyright © 2024 Francis Danconia - Change cookie settings

Made with Material for MkDocs

This site uses cookies

This site uses cookies to identify your visits and store your preferences, as well as measure the effectiveness of the site and whether users find what they're searching for. With your consent, you're helping us to make the site better.

Google Analytics

Manage settings