Anabolic & Catabolic

Anabolic is pro muscle growth (constructive), catabolic the opposite (destructive).

Anabolic

• Resistance training (testosterone, human growth hormone (HGH))
• Isometrics

Catabolic

• Alcohol
• Cardio
• Lack of sleep
• Smoking
• Stress (cortisol and adrenaline)

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Last Updated: 2026-03-03