Resistance Training

Good podcast from Peter Attia: https://peterattiamd.com/mikeisraetel/

Do face pulls to reverse the negative impacts of heavy chest pressing.

If you go heavy on chest, don't go heavy on shoulders and visa versa.

Biceps don't need direct training.

Useful Isometrics

• Deadhangs

Exercises to Avoid

• Skull crushers
• Preacher curls (biceps) - tennis elbow etc.