Muscles

Give them rest when starting new hobbies, sports and exercises.

Gluteal Muscles (aka Glutes)

Tightness can lead to low back pain.

Latissimus Dorsi (aka Lats)

Exercises

• deadhangs (somewhat)

Posterior Chain

Achilles tendon, calves (2 types), hamstrings, glutes, traps

References

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Last Updated: 2026-02-11